Refresh Yourself with a Long Bath

One of the most amazing things to do for yourself is to take a long relaxing bath. Just picture this you are enjoying yourself in soft bubbles with the water just beautifully tempered with your bathtub tray (selected wooden models) which will have your wine on one-side with a kindle on the other side of the tray in which you are just reading and drinking while you are being cleansed by those bubbles. While you are enjoying your beautiful bath experience imagine that you have scented candles providing the mood that you need now imagine your favorite songs were playing while you sing chill and read you feel like you can stay there for ages and you will never want to leave this experience.

Though the truth about taking a long bath once in a while will help you out even more then you being refreshed by those beautiful shimmery bubbles. Taking a long warm bath also loosen up some joints and muscles that were very tense or sore but with taking longs baths like this it is best not to be in scorching hot water because if you go to the extreme heat your skin is stripped of natural oils that are needed which will leave you dehydrated but to counter this dehydration you are able to put bath bombs essential oils bath salts or natural oils this gives you a wide variety to relive soreness and give you a nice smelling and soothing experience with your drink, book and even a snack to pair with this beautiful sensual experience.

Anyway another benefit for just taking a long bath is it helps to reduce aging and acne. Which is also a reason why dermatologists have recommended a long bath once in awhile because it lowers your cortisol levels, meaning the lower your cortisol levels are the less you will suffer from acne which sounds like a sweet deal. Talking about sweet deals by taking a warm long bath emphasis on warm it can help with reducing pain and inflammation which is a great bonus because plenty of us have stubbed our toes on something for no apparent reason in which taking a well deserved bath is in order.

Taking baths can also help with your hearts health though based off of research when you are relaxed all those anxiety’s, pressures and stresses are gone and vanish just like the wind. Since all of those feelings are gone your heart rate slows to a moderate rate which is great and benefits you because it calms you down and you are less at risk with heart problems

Well with all those benefits out there I would already be in a tub turn on my water having it warm and having my apple juice in my wine glass just to feel god about myself reading this but i guess you are still here to see if there is any more benefits to taking such a well deserved long bath I mean I’m not going to blame I will do the same but I think you need to take that well deserved long bath right now.